Nutrition During Puerperal Period

Dilan Polat (Author)

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Breastfeeding mothers should consume approximately 500 extra calories daily to support milk production. A balanced diet rich in protein, carbohydrates, fats, vitamins, and minerals should be followed. Good sources of protein such as meat, fish, poultry, eggs, legumes, and dairy products should be consumed. At least 8-10 glasses of water should be drunk daily; fluids [...]

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    Work TypeBook Chapter
    Published inObstetrics & Gynecology and Nutrition
    First Page41
    Last Page49
    DOIhttps://doi.org/10.69860/nobel.9786053359494.3
    Page Count9
    Copyright HolderNobel Tıp Kitabevleri
    Licensehttps://nobelpub.com/publish-with-us/copyright-and-licensing
    Breastfeeding mothers should consume approximately 500 extra calories daily to support milk production. A balanced diet rich in protein, carbohydrates, fats, vitamins, and minerals should be followed. Good sources of protein such as meat, fish, poultry, eggs, legumes, and dairy products should be consumed. At least 8-10 glasses of water should be drunk daily; fluids such as milk, fruit juice, and herbal teas should also be included. Foods rich in iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids should be consumed. Alcohol and caffeine intake should be limited. If necessary, vitamin and mineral supplements should be taken, especially for vegan or vegetarian mothers. Foods that can cause gas, such as cabbage, broccoli, and beans, should be consumed carefully. Healthy snacks such as fresh fruit, nuts, and yogurt should be preferred. In summary, regular and balanced nutrition during the breastfeeding period is very important for the health of both the mother and the baby.
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    • Olausson H, Goldberg GR, Laskey MA, et al. Calcium economy in human pregnancy and lactation. Nutr Res Rev. 2012;25:40–67. 42.

    • Haggerty LL. Maternal supplementation for prevention and treatment of vitamin D deficiency in exclusively breastfed infants. Breastfeed Med. 2011;6:137–144.

    • Am Thyroid A. Iodine supplementation for pregnancy and lactation—United States and Canada, 2006. Available at: http://www.thyroid.org. Accessed January 15, 2015.

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