Nutrition in Adolescence

Selda Bayat Balkan (Author)

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Adolescence is a critical period for growth and development, making proper nutrition essential. During these years, the body undergoes significant physical, hormonal, and cognitive changes, all of which require adequate nutrients. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports rapid growth spurts, bone development, and increased energy needs. [...]

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    Work TypeBook Chapter
    Published inObstetrics & Gynecology and Nutrition
    First Page1
    Last Page16
    DOIhttps://doi.org/10.69860/nobel.9786053359494.1
    Page Count16
    Copyright HolderNobel Tıp Kitabevleri
    Licensehttps://nobelpub.com/publish-with-us/copyright-and-licensing

    Adolescence is a critical period for growth and development, making proper nutrition essential. During these years, the body undergoes significant physical, hormonal, and cognitive changes, all of which require adequate nutrients. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports rapid growth spurts, bone development, and increased energy needs. Essential nutrients like calcium and vitamin D are crucial for bone health, while iron supports increased blood volume and muscle development. Adequate protein intake is necessary for muscle repair and growth. Additionally, proper hydration and limited consumption of sugary and processed foods can prevent future health issues such as obesity and cardiovascular diseases. Educating adolescents about healthy eating habits and the long-term benefits of good nutrition is vital to ensure they establish a foundation for lifelong health and well-being.

    Selda Bayat Balkan (Author)
    MD, Ergani State Hospital
    https://orcid.org/0009-0002-8716-6611
    3Dr. Selda Bayat Balkan completed her bachelor’s degree at Van Yüzüncü Yıl University, School of Medicine in 2016, She worked from as a general practitioner in the provinces of Diyarbakır. She completed her specialization in obstetrics and gynecology at Dicle University in 2023. During her residency, she received a certificate from the Sex Therapy Training Program at Marmara University in 2021. In 2023, she completed training in Aesthetic Genital Surgery and Functional Therapy at the British Academy of Continuing Medical Education. She is currently working as a specialist physician at Ergani State Hospital. Selda Bayat Balkan, MD, Obstetrician and Gynecologist Institution Ergani State Hospital Diyarbakır, Turkey

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