Release Date: 2024-01-18

Current Exercise Approaches in Hip Pathologies

Erkan Erol (Author), Halime Arikan (Author)

Release Date: 2024-01-18

Physiotherapy approaches aim to eliminate pain, restore joint movement, and enhance strength and agility, with a focus on the hip region. Planned, structured, and intentional physical activity, or exercise, is vital in rehabilitation for improving physical fitness components like cardiovascular health, muscle strength, endurance, flexibility, and body composition. Various exercise types, including isometric, isotonic, and [...]

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    Work TypeBook Chapter
    Published inCurrent Exercise Approaches in Orthopedic Disorders A Handbook for Rehabilitation Professionals
    First Page205
    Last Page229
    DOIhttps://doi.org/10.69860/nobel.9786053358770.7
    LanguageENG
    Page Count25
    Copyright HolderNobel Tıp Kitabevleri
    Licensehttps://nobelpub.com/publish-with-us/copyright-and-licensing

    Physiotherapy approaches aim to eliminate pain, restore joint movement, and enhance strength and agility, with a focus on the hip region. Planned, structured, and intentional physical activity, or exercise, is vital in rehabilitation for improving physical fitness components like cardiovascular health, muscle strength, endurance, flexibility, and body composition.
    Various exercise types, including isometric, isotonic, and isokinetic exercises, enhance muscle performance and function in the hip area. The FITT principle (Frequency, Intensity, Type, Time) guides exercise prescription, emphasizing progression and enjoyment to ensure continuous participation.
    Aerobic (Cardiovascular) Exercises: Activities like walking, jogging, running, cycling, and swimming improve endurance and benefit hip mobility and stability.
    Range of Motion (Mobility) Exercises: These aim to improve hip joint movement and can be active, active-assisted, or passive, targeting flexibility and range of motion.
    Stretching (Flexibility) Exercises: These lengthen the muscles around the hip to improve flexibility and elasticity. They include ballistic, dynamic, static, and proprioceptive neuromuscular facilitation (PNF) stretching.
    Strengthening (Resistance) Exercises: These increase hip muscle strength and endurance using free weights, machines, or elastic bands. Key exercises include squats, lunges, and hip bridges, targeting gluteal muscles and hip flexors.
    Endurance Exercises: Repeated isotonic contractions, like running and swimming, improve anaerobic threshold and sustain activity, crucial for hip endurance and stability.
    Proprioception Exercises: These enhance hip joint and body movement awareness, crucial for balance and movement, including single-leg stands and stability ball exercises.
    Neuromotor (Neuromuscular) Exercises: These improve sensorimotor control and functional joint stabilization by focusing on movement quality around the hip, involving controlled leg lifts and hip rotations.
    Balance and Coordination Exercises: These help control the center of gravity and execute smooth, accurate motor responses by optimizing muscle interaction, crucial for hip stability. Activities include single-leg balance drills and tandem walking.
    Plyometrics Exercises: Explosive movements like jump squats and lateral hops enhance hip muscle strength and stiffness.
    In conclusion, various exercises target different aspects of hip health and function. Effective exercise therapy requires understanding the effects of exercise on multiple body systems, functional assessment, anatomy, kinesiology, injury and illness management, recovery, complications, and preventive methods, all focused on the hip region.

    Erkan Erol (Author)
    Asst. Prof. Dr., Tokat Gaziosmanpasa University
    https://orcid.org/0000-0002-0087-1821
    3He completed his bachelor degree at Hacettepe University which is the best university in medical and health fields in Turkey according to the World University Rankings 2020. He completed his Master of Science (2016) and PhD (2020) in the Department of Physical Therapy and Rehabilitation at the Gazi University. His field of master’s education is "Preterm Infants". He worked in Gazi University as a research assistant between 2014 and 2020. Now, he is working at Tokat Gaziosmanpaşa University as an Assistant Professor. He has experience in clinic and academic publications in the fields of pediatrics and musculoskeletal pain. He has 12 years of experience in the clinic and he teaches pediatrics at the undergraduate and graduate levels. His primary research focus is on “cerebral palsy”, “preterm infants” and “musculoskeletal pain”.

    Halime Arikan (Author)
    Asst. Prof. Dr., Tokat Gaziosmanpasa University
    https://orcid.org/0000-0003-2381-9978
    3She completed a bachelor’s degree in 2015, a master’s degree in 2017, and a PhD in 2021 and conducts research in the fields of orthopedic rehabilitation, temporomandibular disorders, manual therapy, and headaches. Currently works as an assistant professor in the Department of Physiotherapy and Rehabilitation at Tokat Gaziosmanpaşa University Faculty of Health Sciences.

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