Zingiberaceae is a large and diverse family of plants commonly known as the “Gingeraceae”. The Zingiberaceae family is a plant family known for its plant diversity, economic importance, and potential for medicinal use. Turmeric is a perennial, rhizomatous, herbaceous plant from the ginger family, containing the compound curcumin and offering many health benefits Cardamom, turmeric, and ginger are among the bioactive chemicals having antioxidant action that belong to the Zingiberaceae family. In addition, they possess anti-inflammatory, antibacterial, anticancer, and antiemetic characteristics, which aid in the prevention of neurological and cardiovascular illnesses. Supplementing with turmeric can be a useful intervention for improving people’s oxidative/inflammatory condition.