Integrating Emotional Regulation Into Daily Life: Practical Tips for Making Emotional Regulation a Habit Strategies for Overcoming Setbacks and Maintaining Progress

This chapter delves into the significant role that cultural and spiritual perspectives play in emotional regulation. It begins by examining how cultural backgrounds shape the ways individuals perceive, express, and manage their emotions. The chapter highlights the diversity of emotional expression across different cultures, discussing how cultural norms and values influence what emotions are considered [...]