The Spectrum of Emotional Regulation Strategies: Adaptive vs. Maladaptive Strategies, Cognitive, Behavioral, and Physiological Strategies

This chapter offers a comprehensive exploration of the diverse strategies available for emotional regulation, emphasizing the distinction between adaptive and maladaptive approaches. It begins by defining adaptive strategies as those that promote long-term emotional health and resilience, and maladaptive strategies as those that provide temporary relief but ultimately exacerbate emotional difficulties. The chapter delves into [...]