Behavioral Techniques: Engagement in Pleasant Activities, Problem-Solving, Exercise
Engagement in Pleasant Activities, Problem-Solving, Exercise
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Release Date: 2024-02-28
This chapter provides an in-depth exploration of behavioral techniques for emotional regulation, emphasizing the importance of actions and behaviors in managing emotions. It begins by discussing the concept of behavioral activation, a core component of many therapeutic approaches, which involves increasing engagement in activities that are enjoyable or meaningful. Engaging in pleasant activities is presented [...]
