The Importance of Nutrition in Perimenoposal Women
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Perimenopause is the period when women experience a decline in reproductive abilities and adjust to changes in estrogen production. It typically begins in the mid-40s and can last until menopause. During this time, women may experience symptoms such as irregular menstrual cycles, hot flashes, sleep disturbances, and mood swings. Menopause is confirmed after 12 consecutive [...]
