Technological Aids and Applications: Deep Breathing, Progressive Muscle Relaxation, Sleep Hygiene
Deep Breathing, Progressive Muscle Relaxation, Sleep Hygiene
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Release Date: 2024-02-28
This chapter provides a comprehensive exploration of physiological strategies for emotional regulation, emphasizing the direct impact of physical interventions on emotional well-being. It begins by discussing the connection between the body and emotions, explaining how physiological states influence emotional experiences and vice versa. The chapter delves into deep breathing techniques, highlighting how controlled breathing can [...]
