Nutrition During Puerperal Period
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Breastfeeding mothers should consume approximately 500 extra calories daily to support milk production. A balanced diet rich in protein, carbohydrates, fats, vitamins, and minerals should be followed. Good sources of protein such as meat, fish, poultry, eggs, legumes, and dairy products should be consumed. At least 8-10 glasses of water should be drunk daily; fluids [...]
