Release Date: 2024-02-28

Cognitive Approaches: Cognitive Restructuring, Mindfulness and Meditation, Acceptance and Commitment Therapy (ACT) Principles

Cognitive Restructuring, Mindfulness and Meditation, Acceptance and Commitment Therapy (ACT) Principles
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Release Date: 2024-02-28

This chapter provides a comprehensive examination of cognitive approaches to emotional regulation, focusing on the ways in which altering thought patterns can influence emotional experiences and improve overall mental health. It begins with an in-depth exploration of cognitive restructuring, a fundamental technique in cognitive-behavioral therapy (CBT). Cognitive restructuring involves identifying negative, irrational, or unhelpful thoughts [...]

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