Exercise therapy plays a fundamental role in managing cervicothoracic pathologies and preserving spinal health. Regular exercise strengthens the muscles around the spine, increases flexibility, and reduces stress on the spinal region, thus lowering the risk of future disorders. Additionally, the psychological benefits of exercise are significant, as it triggers the release of happiness hormones like endorphins and serotonin, reducing stress and improving mood.
For exercise therapy to be effective, personalized programs tailored to individual needs and conditions are essential. Selecting the right clinical exercise program at the appropriate time according to the nature of the pathology is crucial for improving and maintaining spinal health. While various approaches to exercise therapy exist, those incorporating active patient participation often yield better clinical outcomes for therapeutic purposes.
In cases of acute painful clinical conditions, corrective exercises and active movements should be prioritized. As symptoms improve and pain diminishes, emphasis should shift towards muscle strengthening exercises. Additionally, flexibility exercises addressing the spine as a whole, along with core exercises incorporating isotonic-isometric muscle movements, should be included in the program.