Release Date: 2024-02-28

Emotional Intelligence: Definition and Components of Emotional Intelligence, The Relationship Between Emotional Intelligence and Emotional Regulation

Definition and Components of Emotional Intelligence, The Relationship Between Emotional Intelligence and Emotional Regulation
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Release Date: 2024-02-28

This chapter provides an in-depth exploration of emotional intelligence (EI), a critical factor in effective emotional regulation and overall mental health. Emotional intelligence is defined and broken down into its five core components: self-awareness, self-regulation, motivation, empathy, and social skills. Each component is examined in detail to illustrate its role and significance in managing emotions. [...]

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