Release Date: 2024-02-28
Emotional Regulation
Techniques for Enhancing Mental Health and Navigating Life’s Challenges
Eda Yılmazer (Author)
Release Date: 2024-02-28
This book delves into the intricate processes of emotional regulation, exploring the biological, psychological, and social foundations of emotions. It provides a comprehensive guide to understanding emotional intelligence and the spectrum of emotional regulation strategies, from cognitive approaches like cognitive restructuring and mindfulness to behavioral techniques and physiological strategies. Special attention is given to challenges in emotional regulation, including PTSD, addiction, and muscle dysmorphia. Through evidence-based practices and real-life case studies, this book equips readers with practical tools to enhance their emotional well-being and resilience in navigating life's complexities.
| Work Type | Monograph |
|---|---|
| Internal Reference | NBL14 |
| Edition | 1 |
| DOI | https://doi.org/10.69860/nobel.9786053358879 |
| ISBN | 978-605-335-887-9 (PDF) |
| Language | ENG |
| Page Count | 190 |
| Print Lenght | x+180 |
| Place | Istanbul |
| Copyright Holder | Nobel Tıp Kitabevleri |
| License | https://nobelpub.com/publish-with-us/copyright-and-licensing |
| BIC | YQJP |
|---|---|
| BISAC | PSY000000 |
| BISAC | PSY031000 |
| THEMA | YPJJ5 |
The spectrum of emotional regulation strategies is thoroughly examined, distinguishing between adaptive and maladaptive approaches. Cognitive strategies such as cognitive restructuring, mindfulness, and Acceptance and Commitment Therapy (ACT) principles are detailed, offering readers practical methods to alter their thought patterns and enhance emotional management. Behavioral strategies, including engagement in pleasant activities, problem-solving, and exercise, are presented as effective ways to influence emotions through actions. Physiological strategies like deep breathing, progressive muscle relaxation, and sleep hygiene are also explored, highlighting their role in regulating emotional states.
Special focus is given to the challenges in emotional regulation faced by individuals with PTSD, addiction, and muscle dysmorphia. These conditions are discussed in-depth, emphasizing the unique emotional regulation difficulties they present and proposing tailored therapeutic interventions. The book provides real-life case studies and practical applications, illustrating how individuals successfully manage their emotions in various contexts, including professional settings and across different cultures and spiritual practices.
Techniques and practices for enhancing emotional regulation are provided, including cognitive approaches, behavioral techniques, and the use of technological aids and applications. The book also addresses the importance of tailoring strategies for special populations, such as children, adolescents, the elderly, and those with specific psychological or physical health challenges.
The concluding sections of the book focus on integrating emotional regulation into daily life, offering practical tips for making it a habitual practice and strategies for overcoming setbacks. Emerging research areas and potential technological advancements in emotional health are discussed, providing a forward-looking perspective on the future of emotional regulation.
This book is designed to be a valuable resource for anyone interested in mastering emotional regulation—whether they are struggling with emotional dysregulation, professionals seeking to expand their toolkit, or curious minds interested in the intricacies of human emotions. By combining scientific insights with practical advice, it aims to equip readers with the tools needed to enhance their emotional regulation skills, improve their mental health, and lead more fulfilling lives.
2. Emotional Intelligence
3. The Spectrum of Emotional Regulation Strategies
4. Challenges in Emotional Regulation
5. Cognitive Approaches
6. Behavioral Techniques
7. Technological Aids and Applications
8. Special Populations
9. Real-Life Examples
10. Cultural and Spiritual Perspectives
11. Integrating Emotional Regulation Into Daily Life
12. The Future of Emotional Regulation
Eda Yilmazer (Author)
Assistant Professor, Beykoz University
https://orcid.org/0000-0003-1293-8357
3Dr. Eda Yılmazer completed her undergraduate studies in English Language Literature and Psychology, followed by Applied-Clinical Master’s and PhD programs with high honors. She received her graduate degrees from Istanbul University-faculty of letters, Maltepe University and Üsküdar University. She is currently working as a faculty member at Beykoz University, Faculty of Social Sciences, Department of (English) Psychology. She has book chapters published by various well-known national and international publishers, articles indexed in SSCI and articles published in national journals. Dr. Eda Yılmazer is an Assistant Professor of Psychology at Beykoz University in Istanbul, where she specializes in the study and teaching of emotional regulation and its impact on mental health and interpersonal relationships. With a PhD. in Psychology, her academic and professional journey is marked by a deep commitment to understanding the nuanced ways in which individuals perceive, experience, and manage their emotions.
Dr. Yılmazer’s work integrates principles from both clinical and applied psychology, offering a holistic approach to emotional wellness. Her research interests extend to the treatment of post-traumatic stress disorder, addiction, and muscle dysmorphia, areas where she has contributed signifi cant scholarly work that has infl uenced both theory and practice.
Beyond her academic roles, Dr. Yılmazer is an active member of various psychology networks, through which she collaborates with professionals worldwide to advance the understanding and application of eff ective emotional regulation strategies. She is a sought-aft er speaker at international conferences and a consultant on projects that aim to integrate psychological insights into practical applications for mental health.
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Myrah Norwood –
What a great read! I’d highly recommend this book on emotional regulation.